{"id":6,"count":1,"description":"","link":"https:\/\/pilatesdelft.nl\/en\/category\/tips-oefeningen\/","name":"Tips &amp; exercises","slug":"tips-oefeningen","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips &amp; oefeningen Archives - Pilates Delft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilatesdelft.nl\/en\/category\/tips-oefeningen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips &amp; oefeningen Archives - Pilates Delft\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pilatesdelft.nl\/en\/category\/tips-oefeningen\/\" \/>\n<meta property=\"og:site_name\" content=\"Pilates Delft\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/06\/pd-og-image-1200x630-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/category\\\/tips-oefeningen\\\/\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/category\\\/tips-oefeningen\\\/\",\"name\":\"Tips &amp; oefeningen Archives - Pilates Delft\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/category\\\/tips-oefeningen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/category\\\/tips-oefeningen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pilatesdelft.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips &amp; oefeningen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#website\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/\",\"name\":\"Pilates Delft\",\"description\":\"Voel je fit en lekker!\",\"publisher\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pilatesdelft.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"LocalBusiness\",\"HealthAndBeautyBusiness\"],\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#organization\",\"name\":\"Pilates Delft\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/logo-2026-horizontaal.png\",\"contentUrl\":\"https:\\\/\\\/pilatesdelft.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/logo-2026-horizontaal.png\",\"width\":378,\"height\":74,\"caption\":\"Pilates Delft\"},\"image\":\"https:\\\/\\\/pilatesdelft.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/DSC07266.jpg\",\"alternateName\":\"Reformer Pilates Delft\",\"description\":\"Reformer Pilates studio in Delft. Persoonlijke begeleiding van Jolanda in kleinschalige groepslessen, duo-lessen en prive-lessen.\",\"telephone\":\"+31643234642\",\"email\":\"jolanda@pilatesdelft.nl\",\"priceRange\":\"\u20ac\u20ac\",\"currenciesAccepted\":\"EUR\",\"address\":{\"@type\":\"PostalAddress\",\"name\":\"Delftstede\",\"streetAddress\":\"Phoenixstraat 66\",\"addressLocality\":\"Delft\",\"postalCode\":\"2611 AM\",\"addressRegion\":\"Zuid-Holland\",\"addressCountry\":\"NL\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":52.012912,\"longitude\":4.350614},\"hasMap\":\"https:\\\/\\\/maps.google.com\\\/?q=Phoenixstraat+66,+2611+AM+Delft\",\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\"],\"opens\":\"08:00\",\"closes\":\"20:30\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":\"Saturday\",\"opens\":\"08:00\",\"closes\":\"12:30\"}],\"areaServed\":[{\"@type\":\"City\",\"name\":\"Delft\"},{\"@type\":\"City\",\"name\":\"Rijswijk\"},{\"@type\":\"City\",\"name\":\"Den Hoorn\"}],\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/pilatesdelft\\\/\",\"https:\\\/\\\/www.facebook.com\\\/pilatesdelft\\\/\"],\"founder\":{\"@type\":\"Person\",\"name\":\"Jolanda Cinjee\",\"jobTitle\":\"Reformer Pilates docent\"},\"knowsAbout\":[\"Reformer Pilates\",\"Pilates\",\"Rugklachten\",\"Houdingscorrectie\",\"Spinefitter\",\"Stott Pilates\"],\"hasOfferCatalog\":{\"@type\":\"OfferCatalog\",\"name\":\"Lessen bij Pilates Delft\",\"itemListElement\":[{\"@type\":\"Offer\",\"itemOffered\":{\"@type\":\"Service\",\"name\":\"Reformer Pilates groepsles\",\"description\":\"Kleinschalige groepsles op de Reformer, maximaal vier tot zes deelnemers.\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/reformer-pilates\\\/\",\"provider\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#organization\"},\"areaServed\":{\"@type\":\"City\",\"name\":\"Delft\"}}},{\"@type\":\"Offer\",\"itemOffered\":{\"@type\":\"Service\",\"name\":\"Duo Reformer\",\"description\":\"Reformer Pilates met zijn tweeen, met persoonlijke aandacht voor allebei.\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/duo-reformer\\\/\",\"provider\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#organization\"},\"areaServed\":{\"@type\":\"City\",\"name\":\"Delft\"}}},{\"@type\":\"Offer\",\"itemOffered\":{\"@type\":\"Service\",\"name\":\"Private Pilates\",\"description\":\"Prive-les op de Reformer, volledig afgestemd op jouw lichaam en doel.\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/private-pilates\\\/\",\"provider\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#organization\"},\"areaServed\":{\"@type\":\"City\",\"name\":\"Delft\"}}},{\"@type\":\"Offer\",\"itemOffered\":{\"@type\":\"Service\",\"name\":\"Kennismakingsles\",\"description\":\"Persoonlijke eerste les waarin je rustig kennismaakt met de Reformer.\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/eerste-les\\\/\",\"provider\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#organization\"},\"areaServed\":{\"@type\":\"City\",\"name\":\"Delft\"}}}]}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips &amp; oefeningen Archives - Pilates Delft","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pilatesdelft.nl\/en\/category\/tips-oefeningen\/","og_locale":"en_US","og_type":"article","og_title":"Tips &amp; oefeningen Archives - Pilates Delft","og_url":"https:\/\/pilatesdelft.nl\/en\/category\/tips-oefeningen\/","og_site_name":"Pilates Delft","og_image":[{"width":1200,"height":630,"url":"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/06\/pd-og-image-1200x630-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/pilatesdelft.nl\/category\/tips-oefeningen\/","url":"https:\/\/pilatesdelft.nl\/category\/tips-oefeningen\/","name":"Tips &amp; exercises Archives - Pilates Delft","isPartOf":{"@id":"https:\/\/pilatesdelft.nl\/#website"},"breadcrumb":{"@id":"https:\/\/pilatesdelft.nl\/category\/tips-oefeningen\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https:\/\/pilatesdelft.nl\/category\/tips-oefeningen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pilatesdelft.nl\/"},{"@type":"ListItem","position":2,"name":"Tips &amp; oefeningen"}]},{"@type":"WebSite","@id":"https:\/\/pilatesdelft.nl\/#website","url":"https:\/\/pilatesdelft.nl\/","name":"Pilates Delft","description":"Feel fit and great!","publisher":{"@id":"https:\/\/pilatesdelft.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pilatesdelft.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","LocalBusiness","HealthAndBeautyBusiness"],"@id":"https:\/\/pilatesdelft.nl\/#organization","name":"Pilates Delft","url":"https:\/\/pilatesdelft.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pilatesdelft.nl\/#\/schema\/logo\/image\/","url":"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/logo-2026-horizontaal.png","contentUrl":"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/logo-2026-horizontaal.png","width":378,"height":74,"caption":"Pilates Delft"},"image":"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07266.jpg","alternateName":"Reformer Pilates Delft","description":"Reformer Pilates studio in Delft. Persoonlijke begeleiding van Jolanda in kleinschalige groepslessen, duo-lessen en prive-lessen.","telephone":"+31643234642","email":"jolanda@pilatesdelft.nl","priceRange":"\u20ac\u20ac","currenciesAccepted":"EUR","address":{"@type":"PostalAddress","name":"Delftstede","streetAddress":"Phoenixstraat 66","addressLocality":"Delft","postalCode":"2611 AM","addressRegion":"Zuid-Holland","addressCountry":"NL"},"geo":{"@type":"GeoCoordinates","latitude":52.012912,"longitude":4.350614},"hasMap":"https:\/\/maps.google.com\/?q=Phoenixstraat+66,+2611+AM+Delft","openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday"],"opens":"08:00","closes":"20:30"},{"@type":"OpeningHoursSpecification","dayOfWeek":"Saturday","opens":"08:00","closes":"12:30"}],"areaServed":[{"@type":"City","name":"Delft"},{"@type":"City","name":"Rijswijk"},{"@type":"City","name":"Den Hoorn"}],"sameAs":["https:\/\/www.instagram.com\/pilatesdelft\/","https:\/\/www.facebook.com\/pilatesdelft\/"],"founder":{"@type":"Person","name":"Jolanda Cinjee","jobTitle":"Reformer Pilates docent"},"knowsAbout":["Reformer Pilates","Pilates","Rugklachten","Houdingscorrectie","Spinefitter","Stott Pilates"],"hasOfferCatalog":{"@type":"OfferCatalog","name":"Lessen bij Pilates Delft","itemListElement":[{"@type":"Offer","itemOffered":{"@type":"Service","name":"Reformer Pilates groepsles","description":"Kleinschalige groepsles op de Reformer, maximaal vier tot zes deelnemers.","url":"https:\/\/pilatesdelft.nl\/reformer-pilates\/","provider":{"@id":"https:\/\/pilatesdelft.nl\/#organization"},"areaServed":{"@type":"City","name":"Delft"}}},{"@type":"Offer","itemOffered":{"@type":"Service","name":"Duo Reformer","description":"Reformer Pilates met zijn tweeen, met persoonlijke aandacht voor allebei.","url":"https:\/\/pilatesdelft.nl\/duo-reformer\/","provider":{"@id":"https:\/\/pilatesdelft.nl\/#organization"},"areaServed":{"@type":"City","name":"Delft"}}},{"@type":"Offer","itemOffered":{"@type":"Service","name":"Private Pilates","description":"Prive-les op de Reformer, volledig afgestemd op jouw lichaam en doel.","url":"https:\/\/pilatesdelft.nl\/private-pilates\/","provider":{"@id":"https:\/\/pilatesdelft.nl\/#organization"},"areaServed":{"@type":"City","name":"Delft"}}},{"@type":"Offer","itemOffered":{"@type":"Service","name":"Kennismakingsles","description":"Persoonlijke eerste les waarin je rustig kennismaakt met de Reformer.","url":"https:\/\/pilatesdelft.nl\/eerste-les\/","provider":{"@id":"https:\/\/pilatesdelft.nl\/#organization"},"areaServed":{"@type":"City","name":"Delft"}}}]}}]}},"_links":{"self":[{"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/categories\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/posts?categories=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}