{"id":10,"date":"2026-05-19T10:45:25","date_gmt":"2026-05-19T08:45:25","guid":{"rendered":"https:\/\/pilatesdelft.melange-design.nl\/blog\/"},"modified":"2026-05-20T08:57:30","modified_gmt":"2026-05-20T06:57:30","slug":"blog","status":"publish","type":"page","link":"https:\/\/pilatesdelft.nl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"
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BLOG<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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Stories and insights<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Read about Reformer Pilates, health and movement. Written from the practice of Pilates Delft.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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All posts<\/a>Recovery & injuries<\/a>Tips & exercises<\/a>Client stories<\/a>Background<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\tRustig sterker worden bij een gevoelige onderrug\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Een gevoelige onderrug maakt voorzichtig, terwijl je rug juist gebaat is bij rustige, gecontroleerde beweging. Op de Reformer train je de dieperliggende spieren die je houding bepalen en je rug ondersteunen.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tJe eerste Reformer Pilates-les: wat kun je verwachten?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Een eerste keer op de Reformer voelt voor veel mensen wat spannend, maar dat hoeft niet. Stap voor stap neem ik je mee door je eerste les, zodat je precies weet wat je te wachten staat en ontspannen binnenkomt.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Ellen<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tEllen – bewegen na een herseninfarct\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Sommige uitdagingen zijn voor de buitenwereld onzichtbaar. Een herseninfarct laat vaak meer achter dan mensen denken.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Pilates<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tReformer Pilates for back pain in Delft: what can you expect?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Rugklachten zijn een van de meest voorkomende redenen waarom mensen bij een Pilates-studio aankloppen. Pilates is bij uitstek geschikt om de spieren rondom je wervelkolom te versterken.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tPilates Mat vs. Reformer – what is the difference?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Many people think Pilates is one thing. Within Pilates there are clear differences, especially between Mat and Reformer.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Blog Lees verhalen, tips en achtergronden over Reformer Pilates, gezondheid en bewegen. Geschreven vanuit de praktijk van Pilates Delft, met […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog Pilates Delft - Inzicht in Reformer Pilates en gezondheid<\/title>\n<meta name=\"description\" content=\"Blog van Pilates Delft over Reformer Pilates, houding, rugklachten en herstel. 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