{"id":10,"date":"2026-05-19T10:45:25","date_gmt":"2026-05-19T08:45:25","guid":{"rendered":"https:\/\/pilatesdelft.melange-design.nl\/blog\/"},"modified":"2026-05-20T08:57:30","modified_gmt":"2026-05-20T06:57:30","slug":"blog","status":"publish","type":"page","link":"https:\/\/pilatesdelft.nl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c13a7fd e-con-full pd-page-hero e-flex e-con e-parent\" data-id=\"c13a7fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-678f18a e-con-boxed e-flex e-con e-parent\" data-id=\"678f18a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc24f9b elementor-widget elementor-widget-heading\" data-id=\"cc24f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbdb50 elementor-widget elementor-widget-heading\" data-id=\"6fbdb50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stories and insights<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ad4b0 elementor-widget elementor-widget-text-editor\" data-id=\"c2ad4b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font:400 18px\/1.55 Inter, sans-serif;color:rgba(255,255,255,0.92);max-width:560px;margin:0;\">Read about Reformer Pilates, health and movement. Written from the practice of Pilates Delft.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62bccc3 e-con-boxed pd-blog-filters-wrap e-flex elementor-invisible e-con e-parent\" data-id=\"62bccc3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b01908 elementor-widget elementor-widget-html\" data-id=\"4b01908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"pd-blog-filters\"><a href=\"\/en\/blog\/\" class=\"pd-blog-filter pd-blog-filter--all\">All posts<\/a><a href=\"https:\/\/pilatesdelft.nl\/en\/category\/herstel-blessures\/\" class=\"pd-blog-filter\">Recovery &amp; injuries<\/a><a href=\"https:\/\/pilatesdelft.nl\/en\/category\/tips-oefeningen\/\" class=\"pd-blog-filter\">Tips &amp; exercises<\/a><a href=\"https:\/\/pilatesdelft.nl\/en\/category\/klantverhalen\/\" class=\"pd-blog-filter\">Client stories<\/a><a href=\"https:\/\/pilatesdelft.nl\/en\/category\/achtergrond\/\" class=\"pd-blog-filter\">Background<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49abbf3 e-con-boxed pd-blog-grid-wrap e-flex elementor-invisible e-con e-parent\" data-id=\"49abbf3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17f9520 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"17f9520\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;none&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-77 post type-post status-publish format-standard has-post-thumbnail hentry category-achtergrond\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/pilatesdelft.nl\/en\/pilates-mat-vs-reformer-wat-is-het-verschil\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07039-300x200.jpg\" class=\"attachment-medium size-medium wp-image-45\" alt=\"\" srcset=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07039-300x200.jpg 300w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07039-1024x683.jpg 1024w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07039-768x512.jpg 768w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07039-1536x1024.jpg 1536w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07039.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pilatesdelft.nl\/en\/pilates-mat-vs-reformer-wat-is-het-verschil\/\" >\n\t\t\t\tPilates Mat vs. Reformer &#8211; what is the difference?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 19, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Many people think Pilates is one thing. Within Pilates there are clear differences, especially between Mat and Reformer.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pilatesdelft.nl\/en\/pilates-mat-vs-reformer-wat-is-het-verschil\/\" aria-label=\"Read more about Pilates Mat vs. Reformer &#8211; what is the difference?\" tabindex=\"-1\" >\n\t\t\tRead more \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog Lees verhalen, tips en achtergronden over Reformer Pilates, gezondheid en bewegen. Geschreven vanuit de praktijk van Pilates Delft, met [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Pilates Delft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilatesdelft.nl\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Pilates Delft\" \/>\n<meta property=\"og:description\" content=\"Blog Lees verhalen, tips en achtergronden over Reformer Pilates, gezondheid en bewegen. 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