{"id":196,"date":"2026-06-12T19:13:00","date_gmt":"2026-06-12T17:13:00","guid":{"rendered":"https:\/\/pilatesdelft.nl\/eerste-les\/"},"modified":"2026-06-12T19:13:00","modified_gmt":"2026-06-12T17:13:00","slug":"eerste-les","status":"publish","type":"page","link":"https:\/\/pilatesdelft.nl\/en\/eerste-les\/","title":{"rendered":"First class"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"196\" class=\"elementor elementor-196\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abada16 e-con-full pd-page-hero pd-parallax-hero e-flex e-con e-parent\" data-id=\"abada16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"elementor-element elementor-element-763b4f7 e-flex e-con-boxed e-con e-child\" data-id=\"763b4f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b06413c elementor-widget elementor-widget-heading\" data-id=\"b06413c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">EERSTE LES<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1deeb20 elementor-widget elementor-widget-heading\" data-id=\"1deeb20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Plan je eerste les met Jolanda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe10fc6 elementor-widget elementor-widget-text-editor\" data-id=\"fe10fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#FFFFFF;\">Nieuw bij Reformer Pilates? Iedereen begint met een persoonlijke kennismakingsles. In 60 minuten leer je de basis van de Reformer, ontdek je hoe je lichaam beweegt, en bespreek je jouw doelen met Jolanda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe980f2 pd-zigzag-row e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"fe980f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f7b6371 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f7b6371\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e98ad1e elementor-widget elementor-widget-heading\" data-id=\"e98ad1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WAT IS HET<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed051d elementor-widget elementor-widget-heading\" data-id=\"9ed051d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is een eerste les precies?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453b4da elementor-widget elementor-widget-text-editor\" data-id=\"453b4da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jolanda observeert jouw houding en bewegingsmogelijkheden zodat ze de Reformer goed kan instellen voor jouw lichaam. Je leert de basis-principes van Pilates en de werking van de Reformer-machine. Aan het einde weet je of Reformer Pilates iets voor jou is, en welk lestype daarna het beste past.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b5cca3 e-con-full pd-zigzag-img-wrap e-flex elementor-invisible e-con e-child\" data-id=\"3b5cca3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-675ae9a pd-zigzag-img elementor-widget elementor-widget-image\" data-id=\"675ae9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07266.jpg\" class=\"attachment-full size-full wp-image-52\" alt=\"Jolanda Cinjee in gesprek met klant tijdens Reformer Pilates les\" srcset=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07266.jpg 1920w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07266-300x200.jpg 300w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07266-1024x683.jpg 1024w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07266-768x512.jpg 768w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07266-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb27f34 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"bb27f34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83861d5 elementor-widget elementor-widget-heading\" data-id=\"83861d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">VOOR WIE<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a762bc elementor-widget elementor-widget-heading\" data-id=\"6a762bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voor wie is de eerste les?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-748ac81 elementor-widget elementor-widget-text-editor\" data-id=\"748ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Iedereen die voor het eerst Reformer Pilates wil proberen. Of je nu nooit eerder hebt gesport, al ervaring hebt met Pilates mat, of specifieke klachten wil aanpakken. De eerste les is altijd priv&eacute; zodat Jolanda volledige aandacht aan jou kan geven.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88c9f35 elementor-widget elementor-widget-html\" data-id=\"88c9f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<ul class=\"pd-check-list\" style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:14px 32px;max-width:760px;margin:0 auto;\">\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> hun houding willen verbeteren<\/li>\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> meer lichaamsbewustzijn willen<\/li>\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> last hebben van rug-, nek- of schouderklachten<\/li>\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> hun core willen versterken<\/li>\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> flexibeler willen worden<\/li>\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> revalideren na een blessure of operatie<\/li>\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> een rustige training willen<\/li>\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> verantwoord in beweging willen blijven<\/li>\n<\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f4430e e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"7f4430e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8857696 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8857696\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65346fb elementor-widget elementor-widget-heading\" data-id=\"65346fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boek direct je eerste les<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1130d8 elementor-widget elementor-widget-text-editor\" data-id=\"f1130d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;\">Kies hieronder een tijd die jou uitkomt en boek direct met Jolanda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f5ddc elementor-widget elementor-widget-html\" data-id=\"75f5ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"pd-trainin-embed\"><iframe src=\"https:\/\/pilates-delft.trainin.app\/widget\/schedule?listing=private&location=NQ73K\" loading=\"lazy\" style=\"width:100%;max-width:760px;height:650px;border:none;border-radius:8px;background:#fff;display:block;margin:0 auto;\"><\/iframe><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan je eerste Reformer Pilates les in Delft<\/title>\n<meta name=\"description\" content=\"Nieuw bij Reformer Pilates? Plan je persoonlijke kennismakingsles met Jolanda in Delft. 60 minuten prive om je houding en doelen te bespreken. Boek direct.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilatesdelft.nl\/en\/eerste-les\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan je eerste Reformer Pilates les in Delft\" \/>\n<meta property=\"og:description\" content=\"Nieuw bij Reformer Pilates? Plan je persoonlijke kennismakingsles met Jolanda in Delft. 60 minuten prive om je houding en doelen te bespreken. Boek direct.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pilatesdelft.nl\/en\/eerste-les\/\" \/>\n<meta property=\"og:site_name\" content=\"Pilates Delft\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/pd-og-image-1200x630.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/eerste-les\\\/\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/eerste-les\\\/\",\"name\":\"Plan je eerste Reformer Pilates les in Delft\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#website\"},\"datePublished\":\"2026-06-12T17:13:00+00:00\",\"description\":\"Nieuw bij Reformer Pilates? Plan je persoonlijke kennismakingsles met Jolanda in Delft. 60 minuten prive om je houding en doelen te bespreken. 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