{"id":219,"date":"2026-08-24T16:40:59","date_gmt":"2026-08-24T14:40:59","guid":{"rendered":"https:\/\/pilatesdelft.nl\/personal-training\/"},"modified":"2026-08-24T16:40:59","modified_gmt":"2026-08-24T14:40:59","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/pilatesdelft.nl\/en\/personal-training\/","title":{"rendered":"Plan je personal training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"219\" class=\"elementor elementor-219\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abada16 e-con-full pd-page-hero pd-parallax-hero e-flex e-con e-parent\" data-id=\"abada16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"elementor-element elementor-element-763b4f7 e-flex e-con-boxed e-con e-child\" data-id=\"763b4f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b06413c elementor-widget elementor-widget-heading\" data-id=\"b06413c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PERSONAL TRAINING<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1deeb20 elementor-widget elementor-widget-heading\" data-id=\"1deeb20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Plan je personal training met Jolanda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe10fc6 elementor-widget elementor-widget-text-editor\" data-id=\"fe10fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#FFFFFF;\">Wil je gericht werken aan jouw doel, in je eigen tempo en met volledige aandacht? Bij een personal training stelt Jolanda de Reformer helemaal op jou in en bepaal je samen waar je aan werkt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe980f2 pd-zigzag-row e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"fe980f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f7b6371 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f7b6371\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e98ad1e elementor-widget elementor-widget-heading\" data-id=\"e98ad1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WAT IS HET<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed051d elementor-widget elementor-widget-heading\" data-id=\"9ed051d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is een personal training precies?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453b4da elementor-widget elementor-widget-text-editor\" data-id=\"453b4da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Je traint een op een met Jolanda. Zij kijkt naar jouw houding, je bewegingsmogelijkheden en je belastbaarheid, en past de oefeningen en de weerstand daarop aan. Elke les bepaal je samen de focus, of dat nu kracht is, herstel na een blessure, of soepeler bewegen in het dagelijks leven.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b5cca3 e-con-full pd-zigzag-img-wrap e-flex elementor-invisible e-con e-child\" data-id=\"3b5cca3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-675ae9a pd-zigzag-img elementor-widget elementor-widget-image\" data-id=\"675ae9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07266.jpg\" class=\"attachment-full size-full wp-image-52\" alt=\"Jolanda Cinjee in gesprek met klant tijdens Reformer Pilates les\" srcset=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07266.jpg 1920w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07266-300x200.jpg 300w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07266-1024x683.jpg 1024w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07266-768x512.jpg 768w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07266-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb27f34 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"bb27f34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83861d5 elementor-widget elementor-widget-heading\" data-id=\"83861d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">VOOR WIE<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a762bc elementor-widget elementor-widget-heading\" data-id=\"6a762bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voor wie is een personal training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-748ac81 elementor-widget elementor-widget-text-editor\" data-id=\"748ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voor iedereen die liever een op een traint dan in een groep. Omdat je alleen bent kan het tempo omhoog of juist omlaag, en is er ruimte voor oefeningen die in een groepsles niet passen. Ook geschikt als je met een klacht traint of na een operatie weer wilt opbouwen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88c9f35 elementor-widget elementor-widget-html\" data-id=\"88c9f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<ul class=\"pd-check-list\" style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:14px 32px;max-width:760px;margin:0 auto;\"><li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">&#10003;<\/span> gericht aan een eigen doel willen werken<\/li><li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">&#10003;<\/span> liever een op een trainen dan in een groep<\/li><li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">&#10003;<\/span> terugkomen na een blessure of operatie<\/li><li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">&#10003;<\/span> een druk of onregelmatig rooster hebben<\/li><li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">&#10003;<\/span> sneller vooruit willen in techniek<\/li><li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">&#10003;<\/span> klachten hebben die aandacht vragen<\/li><li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">&#10003;<\/span> hun houding en core willen versterken<\/li><li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">&#10003;<\/span> in hun eigen tempo willen opbouwen<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f4430e e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"7f4430e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8857696 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8857696\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65346fb elementor-widget elementor-widget-heading\" data-id=\"65346fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boek direct je personal training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1130d8 elementor-widget elementor-widget-text-editor\" data-id=\"f1130d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#3F3F38;font:400 16px\/1.7 Inter;\">Kies hieronder een tijd die jou uitkomt en boek direct met Jolanda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f5ddc elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"75f5ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script src=\"https:\/\/trainin.app\/widget.js\" data-base-domain=\"trainin.app\" defer><\/script>\n<style>@media (max-width:767px){.pd-trainin-embed{transform:none !important;margin-left:calc(50% - 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