{"id":7,"date":"2026-05-19T10:45:21","date_gmt":"2026-05-19T08:45:21","guid":{"rendered":"https:\/\/pilatesdelft.melange-design.nl\/reformer-pilates\/"},"modified":"2026-05-20T08:57:30","modified_gmt":"2026-05-20T06:57:30","slug":"reformer-pilates","status":"publish","type":"page","link":"https:\/\/pilatesdelft.nl\/en\/reformer-pilates\/","title":{"rendered":"Reformer Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7\" class=\"elementor elementor-7\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d934307 e-con-full pd-page-hero pd-parallax-hero e-flex e-con e-parent\" data-id=\"d934307\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"elementor-element elementor-element-1e36d23 e-flex e-con-boxed e-con e-child\" data-id=\"1e36d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22f148e elementor-widget elementor-widget-heading\" data-id=\"22f148e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">REFORMER PILATES<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0a844 elementor-widget elementor-widget-heading\" data-id=\"0b0a844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Reformer Pilates in Delft<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9283b1 elementor-widget elementor-widget-text-editor\" data-id=\"d9283b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font:400 18px\/1.6 Inter;color:rgba(255,255,255,0.92);max-width:560px;margin:0;\">Een effectieve Body &amp; Mind training die je hele lichaam in balans brengt. Voor iedereen en voor elk niveau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a40561 pd-zigzag-row e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"3a40561\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a665b56 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a665b56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0169b elementor-widget elementor-widget-heading\" data-id=\"9d0169b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WAT IS HET<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad12cf elementor-widget elementor-widget-heading\" data-id=\"6ad12cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer Pilates precies?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c034db3 elementor-widget elementor-widget-text-editor\" data-id=\"c034db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#3F3F38;font:400 16px\/1.75 Inter;\">De Reformer is een trainingsbank die in de jaren 20 is ontwikkeld door Joseph Pilates. Het bestaat uit een glijdend platform (de carriage) dat op een frame beweegt. Dit apparaat biedt weerstand via veren, touwen met lussen en voetsteun (de footbar).<\/p><p style=\"color:#3F3F38;font:400 16px\/1.75 Inter;\">In een les van 50 minuten doorloop je een gevarieerd programma waarin alle spiergroepen aan bod komen. Elke beweging wordt bewust en gecontroleerd uitgevoerd. Je traint vooral de diepere spieren die je houding ondersteunen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f69733 e-con-full pd-zigzag-img-wrap e-flex elementor-invisible e-con e-child\" data-id=\"4f69733\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d099dab pd-zigzag-img elementor-widget elementor-widget-image\" data-id=\"d099dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07123.jpg\" class=\"attachment-full size-full wp-image-47\" alt=\"\" srcset=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07123.jpg 1920w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07123-300x200.jpg 300w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07123-1024x683.jpg 1024w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07123-768x512.jpg 768w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07123-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-450225f e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"450225f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-513502a elementor-widget elementor-widget-heading\" data-id=\"513502a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">VOOR WIE<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc899b elementor-widget elementor-widget-heading\" data-id=\"cfc899b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Geschikt voor iedereen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b26e06 elementor-widget elementor-widget-text-editor\" data-id=\"8b26e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center;max-width:680px;margin:0 auto;color:#3F3F38;font:400 17px\/1.7 Inter;\"><p>Reformer Pilates past zich aan jouw niveau aan. Mensen kiezen er voor omdat ze:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da07f5 elementor-widget elementor-widget-html\" data-id=\"8da07f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<ul class=\"pd-check-list\" style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:14px 32px;max-width:760px;margin:0 auto;\">\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> hun houding willen verbeteren<\/li>\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> meer lichaamsbewustzijn willen<\/li>\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> last hebben van rug-, nek- of schouderklachten<\/li>\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> hun core willen versterken<\/li>\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> flexibeler willen worden<\/li>\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> revalideren na een blessure of operatie<\/li>\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> een rustige training willen<\/li>\n<li style=\"display:flex;gap:14px;align-items:flex-start;font:400 15px\/1.5 Inter;color:#3F3F38;\"><span style=\"flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;\">\u2713<\/span> verantwoord in beweging willen blijven<\/li>\n<\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c588f3 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"3c588f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6576a41 elementor-widget elementor-widget-heading\" data-id=\"6576a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">DE 5 PRINCIPES<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be174bd elementor-widget elementor-widget-heading\" data-id=\"be174bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basis van iedere les<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e614f0 elementor-widget elementor-widget-text-editor\" data-id=\"7e614f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center;max-width:680px;margin:0 auto;color:#3F3F38;font:400 17px\/1.7 Inter;\"><p>De Pilates-methode is gebaseerd op vijf kernprincipes die in iedere les terugkomen.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-034865b pd-principles-row e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"034865b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ebd7d64 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"ebd7d64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c10d71 elementor-widget elementor-widget-html\" data-id=\"0c10d71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"width:48px;height:48px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font:500 18px\/1 Cormorant Garamond;\">1<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aab8e37 elementor-widget elementor-widget-heading\" data-id=\"aab8e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ademhaling<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b70df37 elementor-widget elementor-widget-text-editor\" data-id=\"b70df37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;color:#3F3F38;font:400 13px\/1.55 Inter;margin:0;\">Stuurt en ondersteunt elke beweging.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ccbcad e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9ccbcad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b896851 elementor-widget elementor-widget-html\" data-id=\"b896851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"width:48px;height:48px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font:500 18px\/1 Cormorant Garamond;\">2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640b146 elementor-widget elementor-widget-heading\" data-id=\"640b146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bekken-positie<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b97b003 elementor-widget elementor-widget-text-editor\" data-id=\"b97b003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;color:#3F3F38;font:400 13px\/1.55 Inter;margin:0;\">Neutrale of imprint-positie als basis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c63c713 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c63c713\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0502413 elementor-widget elementor-widget-html\" data-id=\"0502413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"width:48px;height:48px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font:500 18px\/1 Cormorant Garamond;\">3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edb1b71 elementor-widget elementor-widget-heading\" data-id=\"edb1b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Middenrif<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a0820 elementor-widget elementor-widget-text-editor\" data-id=\"a9a0820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;color:#3F3F38;font:400 13px\/1.55 Inter;margin:0;\">Plaatsing en stabiliteit door de romp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-726e46a e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"726e46a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72e3248 elementor-widget elementor-widget-html\" data-id=\"72e3248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"width:48px;height:48px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font:500 18px\/1 Cormorant Garamond;\">4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-894c1ca elementor-widget elementor-widget-heading\" data-id=\"894c1ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Schouder<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1334dcc elementor-widget elementor-widget-text-editor\" data-id=\"1334dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;color:#3F3F38;font:400 13px\/1.55 Inter;margin:0;\">Beweging en stabilisatie van de schoudergordel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dc2ae8 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1dc2ae8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cbf00f elementor-widget elementor-widget-html\" data-id=\"4cbf00f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"width:48px;height:48px;border-radius:50%;background:#9B9E8F;color:#fff;display:flex;align-items:center;justify-content:center;font:500 18px\/1 Cormorant Garamond;\">5<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a87e21a elementor-widget elementor-widget-heading\" data-id=\"a87e21a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hoofd &amp; nek<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93e47d7 elementor-widget elementor-widget-text-editor\" data-id=\"93e47d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;color:#3F3F38;font:400 13px\/1.55 Inter;margin:0;\">Juiste positie en uitlijning bovenaan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d155c37 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"d155c37\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29e9863 elementor-widget elementor-widget-heading\" data-id=\"29e9863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">VEELGESTELDE VRAGEN<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d7ed9 elementor-widget elementor-widget-heading\" data-id=\"b8d7ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vragen op deze pagina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420930e elementor-widget elementor-widget-accordion\" data-id=\"420930e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6921\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6921\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Heb ik conditie of kracht nodig om te beginnen?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6921\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6921\"><div style=\"color:#3F3F38;font:400 16px\/1.7 Inter;\">Nee. Iedereen kan Reformer lessen doen. De Reformer geeft je lichaam feedback en de begeleidingsinstructies helpen je in de beweging. Voor elke deelnemer kan de juiste weerstand worden ingesteld.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6922\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6922\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Wat is het verschil tussen Mat Pilates en Reformer Pilates?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6922\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6922\"><div style=\"color:#3F3F38;font:400 16px\/1.7 Inter;\">Bij Mat Pilates werk je met je eigen lichaamsgewicht op een mat op de grond. Bij Reformer Pilates gebruik je een trainingsapparaat dat voor elke oefening en spiergroep in te stellen is op jouw lichaam, waardoor je gerichter en meer gevarieerd kunt trainen.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6923\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6923\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Moet ik eerst een prive-les doen?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6923\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6923\"><div style=\"color:#3F3F38;font:400 16px\/1.7 Inter;\">Ja, voor nieuwe deelnemers is minimaal een prive-introductieles verplicht. Daarin kijkt Jolanda vooraf hoe je beweegt en leer je hoe je de Reformer veilig instelt op jouw lichaam.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6924\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-6924\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Wat moet ik meenemen?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6924\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-6924\"><div style=\"color:#3F3F38;font:400 16px\/1.7 Inter;\">Antislipsokken (verplicht), een handdoek en water. Antislipsokken kun je in de studio lenen of kopen voor \u20ac 18,95.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85d4cf elementor-widget elementor-widget-html\" data-id=\"d85d4cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"text-align:center;margin-top:16px;\"><a href=\"\/veelgestelde-vragen\/\" class=\"pd-link-arrow\" style=\"display:inline-flex;align-items:center;gap:10px;color:#777B6A;font:500 14px\/1.6 Inter;text-decoration:none;border-bottom:1px solid #777B6A;padding:6px 0;letter-spacing:0.5px;text-transform:uppercase;\">Bekijk alle vragen <span>\u2192<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7c3388 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"c7c3388\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f87ed83 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f87ed83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0fe47 elementor-widget elementor-widget-heading\" data-id=\"2f0fe47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Klaar om te beginnen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0804d3b elementor-widget elementor-widget-text-editor\" data-id=\"0804d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#3F3F38;font:400 17px\/1.6 Inter;margin:0;\">Plan je eerste les en ervaar wat Reformer Pilates voor jou kan betekenen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d57a5 elementor-widget elementor-widget-button\" data-id=\"d6d57a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Eerste les boeken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>REFORMER PILATES Reformer Pilates in Delft Een effectieve Body &amp; Mind training die je hele lichaam in balans brengt. Voor [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reformer Pilates - Pilates Delft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilatesdelft.nl\/en\/reformer-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reformer Pilates - Pilates Delft\" \/>\n<meta property=\"og:description\" content=\"REFORMER PILATES Reformer Pilates in Delft Een effectieve Body &amp; Mind training die je hele lichaam in balans brengt. 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