{"id":214,"date":"2026-08-01T08:44:26","date_gmt":"2026-08-01T06:44:26","guid":{"rendered":"https:\/\/pilatesdelft.nl\/rustig-sterker-bij-een-gevoelige-onderrug\/"},"modified":"2026-08-01T08:53:16","modified_gmt":"2026-08-01T06:53:16","slug":"rustig-sterker-bij-een-gevoelige-onderrug","status":"publish","type":"post","link":"https:\/\/pilatesdelft.nl\/en\/rustig-sterker-bij-een-gevoelige-onderrug\/","title":{"rendered":"Rustig sterker worden bij een gevoelige onderrug"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
BLOG \u00b7 LOWER BACK<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Gently getting stronger with a sensitive lower back<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Building strength without forcing anything.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A sensitive lower back makes you careful. Many people end up moving less because of it, while your back actually benefits most from calm, controlled movement. I get this question a lot in the studio, and I give an honest answer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
SOUND FAMILIAR?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Why your lower back is sensitive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A sensitive lower back is rarely caused by one wrong movement. It is usually a sum of things: a lot of sitting, little variety in your posture, and deep muscles slowly losing their role. The superficial back muscles take over, tighten up, and give you that familiar stiff, sensitive feeling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Klant\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Pilates\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
APPROACH<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Building up gently on the Reformer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

On the Reformer you start lying down, with your back fully supported. The adjustable spring resistance lets you activate your deep abdominal and back muscles without putting pressure on your lower back. This teaches your body to engage the right muscles again, layer by layer.<\/p>

No promise that everything will be fixed right away, but a careful approach that builds up a little further every week. Want to read more about back complaints and the Reformer? I have covered that in this article<\/a> in more detail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

What can you expect?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Most people feel more control and less tension in their lower back after a few weeks. Every body is different, so we build up at the pace that suits you.<\/p>

Seeing a physiotherapist? Then I am happy to align the exercises with your treatment, that works best for everyone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Ready to start gently?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tBook a trial class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Een gevoelige onderrug maakt voorzichtig, terwijl je rug juist gebaat is bij rustige, gecontroleerde beweging. Op de Reformer train je de dieperliggende spieren die je houding bepalen en je rug ondersteunen.<\/p>","protected":false},"author":3,"featured_media":48,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herstel-blessures"],"yoast_head":"\nPilates bij een gevoelige onderrug in Delft | Pilates Delft<\/title>\n<meta name=\"description\" content=\"Een gevoelige onderrug en toch willen bewegen? Op de Reformer train je de dieperliggende spieren die je rug ondersteunen, rustig en zonder forceren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilatesdelft.nl\/en\/rustig-sterker-bij-een-gevoelige-onderrug\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates bij een gevoelige onderrug in Delft | Pilates Delft\" \/>\n<meta property=\"og:description\" content=\"Een gevoelige onderrug en toch willen bewegen? Op de Reformer train je de dieperliggende spieren die je rug ondersteunen, rustig en zonder forceren.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pilatesdelft.nl\/en\/rustig-sterker-bij-een-gevoelige-onderrug\/\" \/>\n<meta property=\"og:site_name\" content=\"Pilates Delft\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-01T06:44:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-01T06:53:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07141.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolanda Cinjee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolanda Cinjee\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/rustig-sterker-bij-een-gevoelige-onderrug\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/rustig-sterker-bij-een-gevoelige-onderrug\\\/\"},\"author\":{\"name\":\"Jolanda Cinjee\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#\\\/schema\\\/person\\\/cf47ce288b16bf051ef010dfe45411dd\"},\"headline\":\"Rustig sterker worden bij een gevoelige onderrug\",\"datePublished\":\"2026-08-01T06:44:26+00:00\",\"dateModified\":\"2026-08-01T06:53:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/rustig-sterker-bij-een-gevoelige-onderrug\\\/\"},\"wordCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/rustig-sterker-bij-een-gevoelige-onderrug\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pilatesdelft.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/DSC07141.jpg\",\"articleSection\":[\"Herstel & blessures\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/rustig-sterker-bij-een-gevoelige-onderrug\\\/\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/rustig-sterker-bij-een-gevoelige-onderrug\\\/\",\"name\":\"Pilates bij een gevoelige onderrug in Delft | Pilates Delft\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/rustig-sterker-bij-een-gevoelige-onderrug\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/rustig-sterker-bij-een-gevoelige-onderrug\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pilatesdelft.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/DSC07141.jpg\",\"datePublished\":\"2026-08-01T06:44:26+00:00\",\"dateModified\":\"2026-08-01T06:53:16+00:00\",\"description\":\"Een gevoelige onderrug en toch willen bewegen? Op de Reformer train je de dieperliggende spieren die je rug ondersteunen, rustig en zonder forceren.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/rustig-sterker-bij-een-gevoelige-onderrug\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pilatesdelft.nl\\\/rustig-sterker-bij-een-gevoelige-onderrug\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/rustig-sterker-bij-een-gevoelige-onderrug\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/DSC07141.jpg\",\"contentUrl\":\"https:\\\/\\\/pilatesdelft.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/DSC07141.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Klant op de Reformer met Jolanda als instructeur in Delft\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/rustig-sterker-bij-een-gevoelige-onderrug\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pilatesdelft.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rustig sterker worden bij een gevoelige onderrug\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#website\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/\",\"name\":\"Pilates Delft\",\"description\":\"Voel je fit en lekker!\",\"publisher\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pilatesdelft.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#organization\",\"name\":\"Pilates Delft\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/logo-2026-horizontaal.png\",\"contentUrl\":\"https:\\\/\\\/pilatesdelft.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/logo-2026-horizontaal.png\",\"width\":378,\"height\":74,\"caption\":\"Pilates Delft\"},\"image\":{\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/#\\\/schema\\\/person\\\/cf47ce288b16bf051ef010dfe45411dd\",\"name\":\"Jolanda Cinjee\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/pilatesdelft.nl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/jolanda-avatar-round.png\",\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/jolanda-avatar-round.png\",\"contentUrl\":\"https:\\\/\\\/pilatesdelft.nl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/jolanda-avatar-round.png\",\"caption\":\"Jolanda Cinjee\"},\"url\":\"https:\\\/\\\/pilatesdelft.nl\\\/en\\\/author\\\/jolanda\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates bij een gevoelige onderrug in Delft | Pilates Delft","description":"Een gevoelige onderrug en toch willen bewegen? Op de Reformer train je de dieperliggende spieren die je rug ondersteunen, rustig en zonder forceren.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pilatesdelft.nl\/en\/rustig-sterker-bij-een-gevoelige-onderrug\/","og_locale":"en_US","og_type":"article","og_title":"Pilates bij een gevoelige onderrug in Delft | Pilates Delft","og_description":"Een gevoelige onderrug en toch willen bewegen? Op de Reformer train je de dieperliggende spieren die je rug ondersteunen, rustig en zonder forceren.","og_url":"https:\/\/pilatesdelft.nl\/en\/rustig-sterker-bij-een-gevoelige-onderrug\/","og_site_name":"Pilates Delft","article_published_time":"2026-08-01T06:44:26+00:00","article_modified_time":"2026-08-01T06:53:16+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07141.jpg","type":"image\/jpeg"}],"author":"Jolanda Cinjee","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jolanda Cinjee"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pilatesdelft.nl\/rustig-sterker-bij-een-gevoelige-onderrug\/#article","isPartOf":{"@id":"https:\/\/pilatesdelft.nl\/rustig-sterker-bij-een-gevoelige-onderrug\/"},"author":{"name":"Jolanda Cinjee","@id":"https:\/\/pilatesdelft.nl\/#\/schema\/person\/cf47ce288b16bf051ef010dfe45411dd"},"headline":"Rustig sterker worden bij een gevoelige onderrug","datePublished":"2026-08-01T06:44:26+00:00","dateModified":"2026-08-01T06:53:16+00:00","mainEntityOfPage":{"@id":"https:\/\/pilatesdelft.nl\/rustig-sterker-bij-een-gevoelige-onderrug\/"},"wordCount":7,"publisher":{"@id":"https:\/\/pilatesdelft.nl\/#organization"},"image":{"@id":"https:\/\/pilatesdelft.nl\/rustig-sterker-bij-een-gevoelige-onderrug\/#primaryimage"},"thumbnailUrl":"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07141.jpg","articleSection":["Herstel & blessures"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pilatesdelft.nl\/rustig-sterker-bij-een-gevoelige-onderrug\/","url":"https:\/\/pilatesdelft.nl\/rustig-sterker-bij-een-gevoelige-onderrug\/","name":"Pilates bij een gevoelige onderrug in Delft | Pilates Delft","isPartOf":{"@id":"https:\/\/pilatesdelft.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pilatesdelft.nl\/rustig-sterker-bij-een-gevoelige-onderrug\/#primaryimage"},"image":{"@id":"https:\/\/pilatesdelft.nl\/rustig-sterker-bij-een-gevoelige-onderrug\/#primaryimage"},"thumbnailUrl":"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07141.jpg","datePublished":"2026-08-01T06:44:26+00:00","dateModified":"2026-08-01T06:53:16+00:00","description":"Een gevoelige onderrug en toch willen bewegen? Op de Reformer train je de dieperliggende spieren die je rug ondersteunen, rustig en zonder forceren.","breadcrumb":{"@id":"https:\/\/pilatesdelft.nl\/rustig-sterker-bij-een-gevoelige-onderrug\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pilatesdelft.nl\/rustig-sterker-bij-een-gevoelige-onderrug\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pilatesdelft.nl\/rustig-sterker-bij-een-gevoelige-onderrug\/#primaryimage","url":"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07141.jpg","contentUrl":"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07141.jpg","width":1920,"height":1280,"caption":"Klant op de Reformer met Jolanda als instructeur in Delft"},{"@type":"BreadcrumbList","@id":"https:\/\/pilatesdelft.nl\/rustig-sterker-bij-een-gevoelige-onderrug\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pilatesdelft.nl\/"},{"@type":"ListItem","position":2,"name":"Rustig sterker worden bij een gevoelige onderrug"}]},{"@type":"WebSite","@id":"https:\/\/pilatesdelft.nl\/#website","url":"https:\/\/pilatesdelft.nl\/","name":"Pilates Delft","description":"Feel fit and great!","publisher":{"@id":"https:\/\/pilatesdelft.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pilatesdelft.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pilatesdelft.nl\/#organization","name":"Pilates Delft","url":"https:\/\/pilatesdelft.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pilatesdelft.nl\/#\/schema\/logo\/image\/","url":"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/logo-2026-horizontaal.png","contentUrl":"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/logo-2026-horizontaal.png","width":378,"height":74,"caption":"Pilates Delft"},"image":{"@id":"https:\/\/pilatesdelft.nl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/pilatesdelft.nl\/#\/schema\/person\/cf47ce288b16bf051ef010dfe45411dd","name":"Jolanda Cinjee","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/07\/jolanda-avatar-round.png","url":"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/07\/jolanda-avatar-round.png","contentUrl":"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/07\/jolanda-avatar-round.png","caption":"Jolanda Cinjee"},"url":"https:\/\/pilatesdelft.nl\/en\/author\/jolanda\/"}]}},"_links":{"self":[{"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":1,"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/posts\/214\/revisions\/216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/media\/48"}],"wp:attachment":[{"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesdelft.nl\/en\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}