{"id":79,"date":"2026-05-19T11:56:12","date_gmt":"2026-05-19T09:56:12","guid":{"rendered":"https:\/\/pilatesdelft.melange-design.nl\/ellen-bewegen-na-een-herseninfarct\/"},"modified":"2026-07-08T15:09:17","modified_gmt":"2026-07-08T13:09:17","slug":"ellen-bewegen-na-een-herseninfarct","status":"publish","type":"post","link":"https:\/\/pilatesdelft.nl\/en\/ellen-bewegen-na-een-herseninfarct\/","title":{"rendered":"Ellen &#8211; bewegen na een herseninfarct"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"79\" class=\"elementor elementor-79\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8d4f9 e-con-full pd-page-hero e-flex e-con e-parent\" data-id=\"4a8d4f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-995d88d e-con-boxed e-flex e-con e-parent\" data-id=\"995d88d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73c1ebf elementor-widget elementor-widget-heading\" data-id=\"73c1ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">BLOG \u00b7 KLANTVERHAAL<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e925bc elementor-widget elementor-widget-heading\" data-id=\"5e925bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ellen \u2014 bewegen na een herseninfarct<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fac1831 elementor-widget elementor-widget-text-editor\" data-id=\"fac1831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font:400 18px\/1.55 Inter, sans-serif;color:rgba(255,255,255,0.92);max-width:560px;margin:0;\">Hoe Ellen bij Pilates Delft een plek vond om weer te ontdekken wat haar lichaam kan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efafeb6 e-con-boxed e-flex e-con e-parent\" data-id=\"efafeb6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cfb0bd elementor-widget elementor-widget-text-editor\" data-id=\"0cfb0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#3F3F38;font:400 17px\/1.75 Inter;max-width:680px;margin:0 auto;\">Sommige uitdagingen zijn voor de buitenwereld onzichtbaar. Een herseninfarct laat vaak meer achter dan mensen denken: niet alleen lichamelijke beperkingen, maar ook neglect, prikkelgevoeligheid en de tijd die je hersenen nodig hebben om instructies te verwerken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9934559 e-con-boxed pd-zigzag-row e-flex e-con e-parent\" data-id=\"9934559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d5388b e-con-full e-flex e-con e-parent\" data-id=\"2d5388b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ed2f0 elementor-widget elementor-widget-heading\" data-id=\"64ed2f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">OVER ELLEN<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac34e78 elementor-widget elementor-widget-heading\" data-id=\"ac34e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Een plek die bij haar past<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d373e elementor-widget elementor-widget-text-editor\" data-id=\"14d373e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#3F3F38;font:400 16px\/1.75 Inter;\">Voor Ellen van Dijk betekende een herseninfarct dat sporten in een gewone setting niet meer haalbaar was. Drukke omgevingen, veel geluid, snelle instructies \u2014 het werd haar al snel teveel. Bij Reformer Pilates van Pilates Delft vond ze wel een plek die bij haar past: rustig, persoonlijk en aangepast aan wat haar lichaam aankan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbacf38 e-con-full pd-zigzag-img-wrap e-flex e-con e-parent\" data-id=\"fbacf38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5df13 pd-zigzag-img elementor-widget elementor-widget-image\" data-id=\"1e5df13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07321.jpg\" class=\"attachment-full size-full wp-image-53\" alt=\"Concentratie tijdens een Pilates les bij Pilates Delft\" srcset=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07321.jpg 1920w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07321-300x200.jpg 300w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07321-1024x683.jpg 1024w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07321-768x512.jpg 768w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07321-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e94a662 e-con-boxed e-flex e-con e-parent\" data-id=\"e94a662\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-07ccdd5 e-con-full pd-zigzag-img-wrap e-flex e-con e-parent\" data-id=\"07ccdd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd4522 pd-zigzag-img elementor-widget elementor-widget-image\" data-id=\"2dd4522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07169.jpg\" class=\"attachment-full size-full wp-image-51\" alt=\"Reformer Pilates beweging in de studio in Delft\" srcset=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07169.jpg 1920w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07169-300x300.jpg 300w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07169-1024x1024.jpg 1024w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07169-150x150.jpg 150w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07169-768x768.jpg 768w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/DSC07169-1536x1536.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47678d2 e-con-full e-flex e-con e-parent\" data-id=\"47678d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10a499b elementor-widget elementor-widget-heading\" data-id=\"10a499b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">LESSTIJL<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8002348 elementor-widget elementor-widget-heading\" data-id=\"8002348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aangepaste begeleiding<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e201257 elementor-widget elementor-widget-text-editor\" data-id=\"e201257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#3F3F38;font:400 16px\/1.75 Inter;\">Voor Ellen heb ik mijn manier van lesgeven specifiek aangepast: rustiger, met meer tijd voor verwerking van instructies, met visuele ondersteuning waar mogelijk en met aandacht voor wat haar lichaam op dat moment kan en nodig heeft.<\/p><p style=\"color:#3F3F38;font:400 16px\/1.75 Inter;\">Het mooie aan de Reformer is dat hij ondersteuning biedt. Je hoeft niet alles uit je eigen evenwicht te halen \u2014 het apparaat helpt mee. Dat geeft Ellen ruimte om zich te concentreren op de beweging zelf, zonder bang te zijn om te vallen of haar grenzen te overschrijden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e00173 e-con-boxed e-flex e-con e-parent\" data-id=\"4e00173\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49fa336 elementor-widget elementor-widget-heading\" data-id=\"49fa336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat Ellen ervaart<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bce50b elementor-widget elementor-widget-text-editor\" data-id=\"6bce50b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#3F3F38;font:400 17px\/1.7 Inter;\">Bij Pilates Delft heeft Ellen weer geleerd om naar haar lichaam te luisteren, en om plezier te hebben in bewegen. Stap voor stap, in haar eigen tempo. Ze komt nu met regelmaat trainen en merkt dat ze ook in het dagelijks leven sterker en zekerder beweegt.<\/p><p style=\"color:#3F3F38;font:400 17px\/1.7 Inter;font-style:italic;\">&#8220;Het is een plek waar ik gezien word, waar tempo en intensiteit op mij worden afgestemd. Daar haal ik elke week weer rust en kracht uit.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10dbcd2 e-con-boxed e-flex e-con e-parent\" data-id=\"10dbcd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-873a94a elementor-widget elementor-widget-heading\" data-id=\"873a94a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to experience it yourself?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5f6b6 elementor-widget elementor-widget-button\" data-id=\"bc5f6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a trial class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sommige uitdagingen zijn voor de buitenwereld onzichtbaar. Een herseninfarct laat vaak meer achter dan mensen denken.<\/p>","protected":false},"author":0,"featured_media":201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klantverhalen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ellen - bewegen na een herseninfarct - Pilates Delft<\/title>\n<meta name=\"description\" content=\"Ellen kreeg een herseninfarct en zocht een rustige manier om weer te bewegen. 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