{"id":79,"date":"2026-05-19T11:56:12","date_gmt":"2026-05-19T09:56:12","guid":{"rendered":"https:\/\/pilatesdelft.melange-design.nl\/ellen-bewegen-na-een-herseninfarct\/"},"modified":"2026-07-08T15:09:17","modified_gmt":"2026-07-08T13:09:17","slug":"ellen-bewegen-na-een-herseninfarct","status":"publish","type":"post","link":"https:\/\/pilatesdelft.nl\/en\/ellen-bewegen-na-een-herseninfarct\/","title":{"rendered":"Ellen &#8211; bewegen na een herseninfarct"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"79\" class=\"elementor elementor-79\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8d4f9 e-con-full pd-page-hero e-flex e-con e-parent\" data-id=\"4a8d4f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-995d88d e-con-boxed e-flex e-con e-parent\" data-id=\"995d88d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73c1ebf elementor-widget elementor-widget-heading\" data-id=\"73c1ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">BLOG - KLANTVERHAAL<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e925bc elementor-widget elementor-widget-heading\" data-id=\"5e925bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ellen, bewegen met het syndroom van Wallenberg<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fac1831 elementor-widget elementor-widget-text-editor\" data-id=\"fac1831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font:400 18px\/1.55 Inter, sans-serif;color:rgba(255,255,255,0.92);max-width:560px;margin:0;\">Hoe Ellen bij Pilates Delft ontdekte hoe ze haar lichaam weer kan aansturen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efafeb6 e-con-boxed e-flex e-con e-parent\" data-id=\"efafeb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-introtxtcol e-con-full e-flex e-con e-parent\" data-id=\"introtxtcol\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee10001 elementor-widget elementor-widget-text-editor\" data-id=\"ee10001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#3F3F38;font:400 17px\/1.75 Inter;max-width:680px;margin:0 auto 18px;\">Op 11 december 2014 rijdt Ellen van Dijk haar auto van de snelweg af als ze plotseling een klap in haar nek voelt. Ze stuurt haar auto naar de huisartsenpost die ze net passeert. Enkele seconden later raakt ze weg. &#8220;Ik ben weer bij gekomen, en wist dat het heel ernstig was. Mijn benen heb ik uit de auto gesleept. Als een dronken vrouw mezelf naar binnen verplaatst.&#8221; Eenmaal binnen kan ze niet meer praten. Met de ambulance gaat ze naar het ziekenhuis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee10002 elementor-widget elementor-widget-text-editor\" data-id=\"ee10002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#3F3F38;font:400 17px\/1.75 Inter;max-width:680px;margin:0 auto;\">Na een week in het ziekenhuis, waarbij artsen nog geen diagnose kunnen stellen, volgt de uitslag: een dissectie, een gescheurde ader aan de binnenkant van een bloedvat in de nek. De bloedprop die daardoor ontstond schoot naar haar hersenstam en veroorzaakte daar tijdelijk zuurstoftekort. Een hersenstaminfarct, met als gevolg het syndroom van Wallenberg. Drie maanden klinische revalidatie volgden, daarna nog twintig maanden poliklinisch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-introimgcol e-con-full pd-zigzag-img-wrap e-flex e-con e-parent\" data-id=\"introimgcol\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-introimg001 pd-zigzag-img elementor-widget elementor-widget-image\" data-id=\"introimg001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/07\/ellen-hoofdfoto.jpeg\" class=\"attachment-full size-full wp-image-209\" alt=\"\" srcset=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/07\/ellen-hoofdfoto.jpeg 1200w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/07\/ellen-hoofdfoto-225x300.jpeg 225w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/07\/ellen-hoofdfoto-768x1024.jpeg 768w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/07\/ellen-hoofdfoto-1152x1536.jpeg 1152w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/07\/ellen-hoofdfoto-9x12.jpeg 9w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9934559 e-con-boxed pd-zigzag-row e-flex e-con e-parent\" data-id=\"9934559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d5388b e-con-full e-flex e-con e-parent\" data-id=\"2d5388b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ed2f0 elementor-widget elementor-widget-heading\" data-id=\"64ed2f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">ALLES OPNIEUW LEREN<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac34e78 elementor-widget elementor-widget-heading\" data-id=\"ac34e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De impact was enorm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d373e elementor-widget elementor-widget-text-editor\" data-id=\"14d373e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#3F3F38;font:400 16px\/1.75 Inter;\">Ellen moest opnieuw leren rechtop zitten, opstaan, lopen, zichzelf aankleden en douchen. Haar evenwicht was volledig weg, de rechterhelft van haar gezicht en de linkerkant van haar lichaam waren gevoelloos en pijnlijk tegelijk. Maandenlang liep ze met een rollator, daarna met een stok.<\/p><p style=\"color:#3F3F38;font:400 16px\/1.75 Inter;\">Ze heeft dystonie in haar nek: een aanhoudende tremor die zo hevig was dat ze de hele dag stond te knikken. &#8220;Als ik niets doe, gaan die functies als eerste achteruit. Ik heb geleerd dat revalidatie voor mij nooit ophoudt.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbacf38 e-con-full pd-zigzag-img-wrap e-flex e-con e-parent\" data-id=\"fbacf38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5df13 pd-zigzag-img elementor-widget elementor-widget-image\" data-id=\"1e5df13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-07-02-at-12.24.10.jpeg\" class=\"attachment-full size-full wp-image-201\" alt=\"\" srcset=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-07-02-at-12.24.10.jpeg 1200w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-07-02-at-12.24.10-225x300.jpeg 225w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-07-02-at-12.24.10-768x1024.jpeg 768w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-07-02-at-12.24.10-1152x1536.jpeg 1152w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-07-02-at-12.24.10-9x12.jpeg 9w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e94a662 e-con-boxed e-flex e-con e-parent\" data-id=\"e94a662\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-07ccdd5 e-con-full pd-zigzag-img-wrap e-flex e-con e-parent\" data-id=\"07ccdd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd4522 pd-zigzag-img elementor-widget elementor-widget-image\" data-id=\"2dd4522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-07-02-at-12.24.11.jpeg\" class=\"attachment-full size-full wp-image-203\" alt=\"\" srcset=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-07-02-at-12.24.11.jpeg 1200w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-07-02-at-12.24.11-225x300.jpeg 225w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-07-02-at-12.24.11-768x1024.jpeg 768w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-07-02-at-12.24.11-1152x1536.jpeg 1152w, https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-07-02-at-12.24.11-9x12.jpeg 9w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47678d2 e-con-full e-flex e-con e-parent\" data-id=\"47678d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10a499b elementor-widget elementor-widget-heading\" data-id=\"10a499b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">SAMEN ONTDEKKEN WAT WERKT<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8002348 elementor-widget elementor-widget-heading\" data-id=\"8002348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aangepaste begeleiding<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e201257 elementor-widget elementor-widget-text-editor\" data-id=\"e201257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#3F3F38;font:400 16px\/1.75 Inter;\">Jolanda past de lessen volledig aan op wat Ellens lichaam op dat moment aankan. Verbale instructies verwerken kost Ellen meer tijd dan gemiddeld. In plaats van alleen verbaal geeft Jolanda aanwijzingen door de spier even aan te raken of de beweging zelf voor te doen.<\/p><p style=\"color:#3F3F38;font:400 16px\/1.75 Inter;\">&#8220;Ze kijkt meerdere keren per les of ik nog recht lig en of ik de kracht in mijn benen gelijk belast. Hierdoor word ik al maar sterker.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e00173 e-con-boxed e-flex e-con e-parent\" data-id=\"4e00173\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-q2col001 e-con-full e-flex e-con e-parent\" data-id=\"q2col001\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49fa336 elementor-widget elementor-widget-heading\" data-id=\"49fa336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat Ellen ervaart<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bce50b elementor-widget elementor-widget-text-editor\" data-id=\"6bce50b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#3F3F38;font:400 17px\/1.7 Inter;\">Na de les heeft Ellen tijd nodig om bij te komen. Reformer Pilates vraagt niet alleen fysieke inspanning, maar ook veel cognitieve inzet. Toch ziet ze de resultaten terug in haar dagelijks leven op een manier die ze niet verwacht had. Ze kan weer bukken, hurken, haar middel draaien. Ze vertrouwt op haar linkerbeen. Ze fietst op een gewone fiets, rijdt auto en wandelt afstanden van dertig kilometer. &#8220;Ik heb de aansturing voor een heel groot gedeelte terug.&#8221;<\/p><p style=\"color:#3F3F38;font:400 17px\/1.7 Inter;font-style:italic;\">&#8220;Ik vind trainen op de Pilates Reformer ook gewoon een heel fijne manier van sporten. Ik kom altijd voldaan thuis en zie er nooit tegenop om te gaan.&#8221;<\/p><p style=\"color:#3F3F38;font:400 17px\/1.7 Inter;\">Voor mensen die na een hersenstaminfarct of met het syndroom van Wallenberg twijfelen of Reformer Pilates iets voor hen is, heeft Ellen een duidelijke boodschap: &#8220;Probeer het een aantal keer en verwacht niet van jezelf in een keer heel veel verbetering. Verbeteringen komen door te oefenen, herhalen en weer oefenen. Doorzetten.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-q1col001 e-con-full e-flex e-con e-parent\" data-id=\"q1col001\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-q1vid001 elementor-widget elementor-widget-video\" data-id=\"q1vid001\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/pilatesdelft.nl\/wp-content\/uploads\/2026\/05\/ellen-video-samengevoegd.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10dbcd2 e-con-boxed e-flex e-con e-parent\" data-id=\"10dbcd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-873a94a elementor-widget elementor-widget-heading\" data-id=\"873a94a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to experience it yourself?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5f6b6 elementor-widget elementor-widget-button\" data-id=\"bc5f6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a trial class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sommige uitdagingen zijn voor de buitenwereld onzichtbaar. Een herseninfarct laat vaak meer achter dan mensen denken.<\/p>","protected":false},"author":0,"featured_media":201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klantverhalen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ellen - bewegen na een herseninfarct - Pilates Delft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilatesdelft.nl\/en\/ellen-bewegen-na-een-herseninfarct\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ellen - bewegen na een herseninfarct - Pilates Delft\" \/>\n<meta property=\"og:description\" content=\"Sommige uitdagingen zijn voor de buitenwereld onzichtbaar. 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