REFORMER PILATES

Reformer Pilates in Delft

An effective Body & Mind training that brings your whole body into balance. For everyone and every level.

WHAT IT IS

Reformer Pilates exactly?

The Reformer is a training bench developed in the 1920s by Joseph Pilates. It consists of a sliding platform (the carriage) that moves on a frame. This apparatus provides resistance through springs, ropes with loops and a footbar.

In a 50-minute class you go through a varied programme covering all muscle groups. Every movement is performed consciously and with control. You mainly train the deeper muscles that support your posture.

FOR WHOM

Suitable for everyone

Reformer Pilates adapts to your level. People choose it because they:

  • ✓ want to improve their posture
  • ✓ want more body awareness
  • ✓ have back, neck or shoulder complaints
  • ✓ want to strengthen their core
  • ✓ want to become more flexible
  • ✓ are recovering from an injury or surgery
  • ✓ want a calm training
  • ✓ want to stay responsibly active
THE 5 PRINCIPLES

Foundation of every class

The Pilates method is based on five core principles that return in every class.

1

Breathing

Directs and supports every movement.

2

Pelvic position

Neutral or imprint position as the basis.

3

Mid-section

Placement and stability through the trunk.

4

Shoulder

Movement and stabilisation of the shoulder girdle.

5

Head & neck

Correct position and alignment at the top.

FREQUENTLY ASKED QUESTIONS

Questions on this page

No. Everyone can do Reformer classes. The Reformer gives your body feedback and the guidance helps you through the movement. The right resistance can be set for every participant.
In Mat Pilates you work with your own body weight on a mat on the floor. In Reformer Pilates you use a training apparatus that can be adjusted for every exercise and muscle group to fit your body, so you can train more specifically and with more variety.
Yes, for new participants at least one private introduction class is required. In that class Jolanda first observes how you move and you learn how to safely adjust the Reformer to your body.
Grip socks (mandatory), a towel and water. Grip socks can be borrowed or purchased in the studio for € 18.95.

Ready to begin?

Book your first class and experience what Reformer Pilates can do for you.

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